Blog | Health Matters Consulting

Practitioner Referral List

by Mary Jane O'Byrne | Feb 8, 2022 | Health, Practitioners, Recommendations

This is our list of Practitioners that we highly recommend. Please feel free to reach out to any of them with your health concerns or to book appointments with them directly.

Ketogenic Food Regime

by Mary Jane O'Byrne | Jan 13, 2021 | Nutrition

This regime is an adequate fat and protein, but low-carbohydrate diet that was used primarily to treat difficult-to-control epilepsy. The regime shifts the body to burn fats for fuel

6 big benefits of fermented foods for your healthiest gut

by Mary Jane O'Byrne | Jul 25, 2020 | Nutrition

Probiotics are vital to a healthy gut and eating fermented foods are a fantastic way to get a wide variety of probiotics along with many other nutritional benefits. This is an excerpt from Donna Gates. Donna Gates is the international best-selling author and...

Mental Health Wellness Tips for Quarantine

by Mary Jane O'Byrne | Apr 6, 2020 | Health, Mind

After having thirty-one sessions with patients where the singular focus was COVID-19 and how to cope a psychologist consolidated her advice and made a helpful list.

Intermittent Fasting

by Mary Jane O'Byrne | Jul 23, 2018 | Nutrition

Intermittent fasting is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting. New research suggests that a short…..

Water is Liquid Gold

by Mary Jane O'Byrne | Jul 14, 2018 | Health, Nutrition

Almost three quarters of your body is made up of water. The body loses about two liters of water per day just through normal activity. Exercise, physical labour, and increased…