Almost three quarters of your body is made up of water. The body loses about two liters of water per day just through normal activity. Exercise, physical labour, and increased heat further deplete the water in your body. Since the body does not store water for a rainy day it requires a continuous replenishing. When your water intake does not equal your output, you can become dehydrated.
So, keep drinking your water! How much water does it take to ensure that the body is properly hydrated? There is a simple equation – the number of ounces you need every day is half your body weight. For example if you weight 150 pounds you need 75 ounces of clean water per day. Keep a bottle of water with you in your car, at your desk, or in your bag.
This is in addition to any other fluid intake, such as coffee, tea, juice, pop, wine or beer. For more information on clean water and for great water filters visit these sites: watercure.com and the health ranger at naturalnews.com
