This regime is an adequate fat and protein, but low-carbohydrate diet that was used primarily to treat difficult-to-control epilepsy. The regime shifts the body to burn fats for fuel rather than carbohydrates as we have grown accustomed to with the SAD diet (Standard American Diet). This regime has become wildly popular with anyone wishing to lose weight and be healthier. Many studies have been done with athletes and their improvement in endurance when on a ketogenic diet. This regime is also popular for type 2 diabetics and anyone with insulin resistance trying to keep that in check. There are many ketogenic calculators that will help you with determining how much protein and fat you need to eat daily based on your sex and height, but generally most carbs are kept under 20g/day. Slightly more for women. This is a satisfying way to eat as a typical 5’6 woman can eat appox 70-100grams of protein and 70 -100 grams of fat and 20 grams of carbs a day. Everyone is different in the amount of time it takes to become fat adapted, but typically it can be anywhere from 2-6 weeks. However some people can achieve this faster than that. Once you become fat adapted your body starts to burn your own fat for fuel. Many people report improved energy and mental clarity. However it is very important to keep your electrolytes balance to avoid what is commonly referred to as ‘Keto flu’ and symptoms can vary but you can feel lethargic and have headaches.
This is a video we like to help you understand and get started.
