Anxiety is an unpleasant state of inner turmoil. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life. I found this article from Daniel Smith, the author of “Monkey Mind: A Memoir of Anxiety. on his personal experience with anxiety: Click Here to read Daniel’s full story.
