I found this and thought you would get a kick out of it, even back then the simple things can be the best.
Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage,baths, exercise and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
indulge in cheerful conversation and amusements
Listen to musicAulus Cornelius Celsus
Roman encyclopedist, ca. 25 BC-ca. AD 50
