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Mental Health Wellness Tips for Quarantine

Mental Health Wellness Tips for Quarantine

This was sent to my inbox and I felt this should be shared.  I would love to credit the writer of this information but do not know who it is.  If you know please contact me.  In the meantime please take care of yourself and your loved ones. From a psychologist: After...
Intermittent Fasting

Intermittent Fasting

Intermittent fasting is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting.  New research suggests that a short, periodic fast might actually rev...
Alzheimer’s may be linked to Gum Disease

Alzheimer’s may be linked to Gum Disease

I found this great article in my local newspaper and wanted you to know about this. Poor dental health and gum disease may be linked to Alzheimer’s disease, a study suggests.  Brains of Dementia patients were found to have Porphyromonas gingivalis, the bug...
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