by Mary Jane O'Byrne | 2:51 pm | Nutrition
There are some things in life we should always do – washing your fruits and veggies is one of them. Even if you buy the 3 times washed organic salads in a package I would still wash that. You can never be too careful. Here are a couple suggestions: Fill the...
by Mary Jane O'Byrne | 2:36 pm | Body
Tooth and gum pain can be one of the most painful experiences a person can endure and not all remedies will help each person as every person is different. Whether caused by a cavity, infection, a loose tooth or a combination thereof, tooth pain can be debilitating...
by Mary Jane O'Byrne | 10:58 am | Body
I wanted to share a video of a TED talk by Dr Peter Attia. He was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. He discusses his diagnosis with insulin...
by Mary Jane O'Byrne | 1:45 pm | Body, Health
When is the best time to detox? The answer: anytime! I know people who regularly detox several times a year or after overindulging after holidays. A good time to detox is when your energy is feeling low. We are constantly being exposed to toxins in our food, water...
by Mary Jane O'Byrne | 1:30 pm | Mind
Anxiety is an unpleasant state of inner turmoil. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is...
