by Mary Jane O'Byrne | 2:44 pm | Health, Practitioners, Recommendations
This is our list of Practitioners that we highly recommend. Please feel free to reach out to any of them with your health concerns or to book appointments with them directly. Warmest wishes on your health journey. Acupuncture – Rechelle McLean Rachelle is a...
by Mary Jane O'Byrne | 11:32 am | Nutrition
This regime is an adequate fat and protein, but low-carbohydrate diet that was used primarily to treat difficult-to-control epilepsy. The regime shifts the body to burn fats for fuel rather than carbohydrates as we have grown accustomed to with the SAD diet (Standard...
by Mary Jane O'Byrne | 1:57 pm | Nutrition
Probiotics are vital to a healthy gut and eating fermented foods are a fantastic way to get a wide variety of probiotics along with many other nutritional benefits. This is an excerpt from Donna Gates. Donna Gates is the international best-selling author and...
by Mary Jane O'Byrne | 3:01 pm | Health, Nutrition
Almost three quarters of your body is made up of water. The body loses about two liters of water per day just through normal activity. Exercise, physical labour, and increased heat further deplete the water in your body. Since the body does not store water for a...
