Cleaning Fruits and Veggies
There are some things in life we should always do – washing your fruits and veggies is one of them.
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Tips for Protecting Your Teeth and Gums
Tooth and gum pain can be one of the most painful experiences a person can endure and not all remedies will help each person as every person is different. Whether caused by a…
read moreInsulin Resistance and Obesity
I wanted to share a video of a TED talk by Dr Peter Attia. He was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. He discusses his diagnosis with insulin...
read more5 Detox Tips to Get Your Energy Back
When is the best time to detox? The answer: anytime! I know people who regularly detox several times a year or after overindulging after holidays. A good time to detox is when your energy is feeling low. We are constantly being exposed to toxins in our food, water...
read moreAnxiety – The Monkey Mind
Anxiety is an unpleasant state of inner turmoil. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is...
read moreMagnesium for Sleep and Night Terrors
I am a big fan of Magnesium and recommend it to many of my patients. Magnesium is an essential mineral for staying healthy and is required for over 300 biochemical and enzymatic reactions in the body. Some of the benefits of magnesium include transmission of nerve...
read moreWhat is Causing Your Thyroid to Malfunction
The thyroid gland is one of the largest endocrine glands. The thyroid gland is found in the neck and controls how quickly the body uses energy, makes proteins, and controls how sensitive the body is to other hormones. So when the thyriod is malfuctioning it can casue...
read moreFood Cravings From Carbs
I found this great article on food cravings in the New York Times by Anahad O'Connor that I wanted to share with you. He mentions that all calories may not be created equal. This is important because many diets talk about your daily calorie limit and staying within...
read moreGMO Animated Video
This is a very well produced, and entertaining (if disturbing) animated short about Genetically Modified Organisms...
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