by Mary Jane O'Byrne | 2:44 pm | Health, Practitioners, Recommendations
This is our list of Practitioners that we highly recommend. Please feel free to reach out to any of them with your health concerns or to book appointments with them directly. Warmest wishes on your health journey. Acupuncture – Rechelle McLean Rachelle is a...
by Mary Jane O'Byrne | 4:03 pm | Health, Mind
This was sent to my inbox and I felt this should be shared. I would love to credit the writer of this information but do not know who it is. If you know please contact me. In the meantime please take care of yourself and your loved ones. From a psychologist: After...
by Mary Jane O'Byrne | 3:01 pm | Health, Nutrition
Almost three quarters of your body is made up of water. The body loses about two liters of water per day just through normal activity. Exercise, physical labour, and increased heat further deplete the water in your body. Since the body does not store water for a...
by Mary Jane O'Byrne | 1:45 pm | Body, Health
When is the best time to detox? The answer: anytime! I know people who regularly detox several times a year or after overindulging after holidays. A good time to detox is when your energy is feeling low. We are constantly being exposed to toxins in our food, water...
by Mary Jane O'Byrne | 5:15 pm | Body, Health
The thyroid gland is one of the largest endocrine glands. The thyroid gland is found in the neck and controls how quickly the body uses energy, makes proteins, and controls how sensitive the body is to other hormones. So when the thyriod is malfuctioning it can casue...
by Mary Jane O'Byrne | 4:32 pm | Health, Nutrition
I found this great article on food cravings in the New York Times by Anahad O’Connor that I wanted to share with you. He mentions that all calories may not be created equal. This is important because many diets talk about your daily calorie limit and staying...
