Drinking water is the first step in healing. "You're not sick; you're thirsty." – Dr. F. Batmanghelidj
It really is common sense. Add lemon to flavor your water or herbal tea tinctures and drink after it's cooled. One of my favorite ways to drink water it to add cucumbers to it, really! It is so refreshing, I tried at a spa one time and was hooked. You can get a speacial water container that was a compartment down the middle so you can add and fruit or vegetable, but really who cares if you have several cucumber slices floating around, eat them!
Our life, our planet. Over 70% of the earth's surface is water. However, most of it—98%–is salt water. Only 2% of the earth's H20 is fresh water that we can drink, and of this, almost all is trapped in frozen glaciers.
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