Feel Good: Health Matters Total Wellness Program

The Health Matters Total Wellness program is our core offering, designed to give you the life that you want through better health. We work together to identify your health goals, address your core complaints and create a personalized health program.

The Downward Spiral

Many of our clients come to us because they are caught in a downward health spiral.

The downward spiral is sneaky. It may begin with a cold that you just can’t shake, a stressful time at work, the birth of a child or the break-up of a relationship. Before you know it, feeling tired has become normal. You start feeling stressed, anxious or depressed. You still carry on functioning, but you are not really enjoying life.

In this situation, many people turn to food, drink or drugs for comfort. However, this only perpetuates a downward spiral of less energy, poor sleep, reduced self-esteem and over-eating.

Does this sound familiar? Are you waking up tired? Are you soldiering on while living with an array of aches and pains, fatigue or anxiety? Are your relationships suffering as a result? The good news is that it doesn’t have to be this way.

The downward health spiral can be reversed. What it takes is the willingness to make a change and a well-being program that is suited to your body and your lifestyle.

Time for a Change of Direction

Your body wants to heal itself and every single body is unique in what it requires. Through the Health Matters Total Wellness Program you will discover what your body needs to return to a state of balance, and this will provide it with everything it needs to to heal, recover and restore. You will naturally find yourself feeling better and more relaxed. You will have more energy to give to life and as a result everything improves, your self-confidence, the quality of your relationships and your ability to resist illness.

The upward spiral of improved health provides vitality and motivation. The better you feel, the more you want to take on. As your health improves exercise, healthy eating and time outdoors with your family and friends become regular and easy, without force or effort.

The point is to give you a Health Living Plan that will gently but firmly steer you on the course to new behaviours and habits. The kinds of behaviours that will support your body. This is different for everyone. We work with you to create a personalized combination of treatments, diet, exercise and nutritionals that suits your body and your lifestyle.